Our “Hybrid” strength and conditioning program blends a mixture of cutting edge workout philosophies. The EPIC program maximizes different training techniques while helping each member attain his or her personal goals. The combination of HIIT training, Full-Body mobility movements, Obstacle Race Skill sets, Goal Specific programing and much more takes our training program to the next level. We cap each class with attendance to maintain a semi-private class culture.
If you’re looking to lose weight, increase muscle mass, or are rehabbing injuries, this program is for you. This program is for beginners to advanced fitness enthusiasts.
Yes we offer your first class for free. Simply signup and try it out.
We don’t believe in sign-up fees. Only showing up and giving it your all.
Each exercise within our classes are specifically designed to accommodate a wide range of fitness levels. Our coaches are here to help guide you through the exercises as you need help or to challenge your further once you’ve mastered the exercise. We welcome everyone from beginners to advanced.
Yes! We offer packages for those that cannot attend class on a regular schedule. These are classes that you can attend at your convenience.